Healthy and sustained weight loss is the key to success. Any positive change in diet will help with your weight loss journey. But which diets work best with BionicGym?
Low Carb, Keto and Intermittent Fasting:
1) Low-carb. These diets aim to keep your blood sugar steady, helping avoid sugar peaks and then the crashes that make you hungry. BionicGym contracts fast twitch muscle fibres to burn sugar and help regulate your sugar levels.
2) Ketosis happens when your blood sugar and insulin are low. BionicGym stimulates muscle fibres that soak up sugar like a sponge. This depletes your glucose/carb stores much quicker so you can get into ketosis fast. And if you have a 'keto slip'... we'll get you back into ketosis much quicker too.
3) Intermittent Fasting. BionicGym will help you dig deeper into your reserves in each fasting period.