Training Plan - Heart Healthy

Goal: Heart-Healthy Exercise

Frequency & Duration

Recommended Workout(s)



Frequent moderate-vigorous exercise is a major step towards good heart health. But for many it can be challenging to achieve moderate-vigorous exercise on a regular basis, due to time constraints, aches and pains or just lack of enjoyment.

BionicGym can change this, allowing you to make moderate-vigorous exercise a component of your day to day life. With the capability to deliver this exercise from home while you watch television or do household chores BionicGym makes exercise more accessible, more enjoyable and less time-consuming.

Peer reviewed and published research has shown that BionicGym is capable of delivering vigorous exercise, increasing heart-rate to age-predicted heart-rate max and increasing calorie burn to 15 times the resting level.

Our recommended approach:

60 Minutes, 3 days per week.

Twinkle Toes Calf++ and PRO Intense & HIIT

Increase the intensity during and between workouts to continually challenge yourself.

Our Approach

Train with BionicGym for 60 minutes per day, 3 times per week.

Use programs such as Twinkle Toes Calf++ while standing up for a vigourous cardio workout.

For Faster Results

Increase the intensity during and between workout to continually challenge yourself. This will help raise your heart rate and make you sweat.

Perform some or all of your workout standing up for a more effective cardio workout.

Pro Cardio Tip

Progress to PRO Intense and HIIT workouts for an even more vigorous exercise session.

Incorporate upper body movements with a light weight to increase your heart rate even quicker.

Upgrade to PRO-HIIT