PRO Intense & HIIT Placeholder
PRO INTENSE and HIIT :
Unleash the full power of BionicGym
Body Position
Intensity
Tip
PRO-Intense...
These programs are designed to be tough!
At high intensities these Workouts will squeeze the most sweat out of every muscle contraction!
HIIT = HIgh Intensity Interval training
You set the maximum intensity. The program will automatically increase and decrease in intensity... getting much harder and then easier for HIIT training.
The Waves programs go from medium to high intensity and the Sharp Peaks programs go rapidly from low to high intensity.
The Workout also gets tougher during the session..
