Find out what has worked for people just like you.

Our BionicGym and BionicGym Women's Groups on Facebook are filled with people from all over the world, with their own BionicGym experiences and success stories.

Our Instagram and TikTok accounts also share helpful facts, tips and suggestions that may also help you on your journey.

Some people sweat significantly while during a BionicGym workout If you are one of them, great.

Sweating is a great sign you're pushing yourself during your sessions.

When exposed to water the gel swells on the pads. To maintain them between workouts leave the pads exposed (don't re-attach the plastic sheet) to allow the moisture to evaporate.

During your workouts make sure the wraps are fastened tightly to prevent them slipping. Some users wear compression shorts over their wraps as an extra way to keep the wraps in places.

Weight Control and weight Loss requires a healthy diet and consistent exercise. BionicGym can be your exercise.

BionicGym is not a magic bullet. It requires consistent and frequent use and to be combined with a healthy diet.

Many users combine BionicGym with a Keto diet, We also have training plans to help you on your journey:

Make BionicGym workouts a part of your routine.

It is especially important that you are consistent with BionicGym, particularly at the very beginning.

You may not sweat or experience an increase in heart-rate immediately, this is a new type of exercise and it takes time for your body to adjust. We refer to this as the Acclimation Period.

For most this period takes roughly 2 weeks. In order to move through this period efficiently consistency is key.

Integrate BionicGym into parts of your daily routine like when you're at your desk or watching television in order to more easily build the habit.

Set yourself realistic and achievable goals to keep yourself on track.