If you want some inspo right now, head over to the reviews and testimonials page and see what kinds of before and after results folks are getting with BionicGym.
Getting Started, Apps, Tips, Tutorials
Thanks for ordering BionicGym!
I. Download the App.
2. Know what to expect.
3. Follow the video tutorials (in-app and below).
Electrode placement is important!
Be sure to watch the videos to get it right.
4. Lots of tips below!
Download your BionicGym app from
What to expect
Step 1: Getting Used to BionicGym
The first few sessions are just to get used to BionicGym. Use the starter programs and increase the intensity slowly and steadily during the workout.
Step 2 : Increasing the intensity
With each session increase the intensity. It will quickly feel more comfortable and natural. (You'll not only be able to train at higher levels but also burn more calories while working, etc.)
Step 3: Increased Heart Rate
Most get a heart response even in their very first session. Don't worry if you don't. You need to train up your muscles with this type of exercise first. Use it several times a week for 2-3 weeks.
Step 4: Sweating and Breathless!
Some people get here in their very first session! Others find everything clicks after 2-3 weeks training. Their muscles can now work so hard they're sweating and breathless. (especially when used standing). Some prefer to stay at more gentle exercise levels (often using it for longer periods).