Getting Started, Apps, Tips, Tutorials

Thanks for ordering BionicGym!   

I. Download the App.

2. Know what to expect.

3. Follow the video tutorials (in-app and below).
Electrode placement is important!

Be sure to watch the videos to get it right.

4. Lots of tips below!

What to expect

Step 1: Getting Used to BionicGym

The first few sessions are just to get used to BionicGym. Use the starter programs and increase the intensity slowly and steadily during the workout.

Step 2 : Increasing the intensity

With each session increase the intensity. It will quickly feel more comfortable and natural. (You'll not only be able to train at higher levels but also burn more calories while working, etc.)

Step 3: Increased Heart Rate

Most get a heart response even in their very first session. Don't worry if you don't. You need to train up your muscles with this type of exercise first. Use it several times a week for 2-3 weeks.

Step 4: Sweating and Breathless!
Some people get here in their very first session! Others find everything clicks after 2-3 weeks training. Their muscles can now work so hard they're sweating and breathless. (especially when used standing). Some prefer to stay at more gentle exercise levels (often using it for longer periods).

[no block that suits well. Choose what ever works best -esp on mobile - Video 1 First time using BionicGym - would be nice to have a better image for this, but can add later. Video 2 is a COLLECTION of Tutorial videos]. They way it was set up on Figma looked good -see image - but if it requires a lot of development work then leave for now. Video 3. TopTips (again, need a better image - but this can be added later)

(needs a better picture)

Video Tutorials - Important

needs a better and correct picture

[if easy ... this was looked good on figma]

[Needs a better picture]

Top Tip: Get social... join the forums

Join the forums and learn from others doing well, encourage and inspire each other. There is even a woman's-only group.

The five tips below are saved as images in the files. (uploaded today so near top).
Thye can be in any format that makes sense.... slider, gif or just images, so long as they are eaily legible, etc. redo them if they dont' look good as fromatted. Thanks.

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This is how you use

BionicGym

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